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Healthy lifestyle recommendations refer to proper and balanced diet, regular exercise and physical activity (at least 30 minutes each day), avoidance and cessation of smoking, alcohol and drug consumption. Healthy lifestyles also include active care of your own health, but also responsible behavior toward yourself, others, and the environment. Health depends on a number of factors we call health determinants such as genetic predisposition, psychological characteristics of the person, socio-economic and environmental factors. On some of the risk factors we can influence our activities must be geared toward changing unhealthy habits and adopting healthy lifestyles. By controlling the existing ones and adopting new living habits, it is possible to make great changes with minimal effort. Once learned patterns of behavior that arise as a consequence of repetition of certain actions, feelings or thoughts do not require special voluntary efforts nor a conscious intention to behave exactly in a certain way. Same by themselves, habits are not bad, but when the habits are ineffective and unproductive, they create problems, unwanted situations and negatively affect our health. By passive indulgence through various incentives (internal or external) we allow habits to be formed unconsciously and without control. Unlike unconscious habits, with conscious selection and active participation, we create habits that become a trigger and help with changes in lifestyle, nutrition, exercise, relationship with oneself and others and greatly contribute to the quality of our lives.

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Heartworm diseases and physical activity

The leading cause of illness and dying of the population today is cardiovascular disease and therefore public health priority is the prevention of the occurrence of chronic cardiovascular diseases, particularly coronary heart disease and stroke. Physical activity is considered to be a significant factor in primary and secondary prevention of a number of chronic metabolic diseases (atherosclerosis, hyperlipidemia, obesity, type 2 diabetes) and related diseases (arterial hypertension, coronary heart disease, stroke), but also in their treatment and rehabilitation of cardiovascular patients.

In many respects it is a related yoga, not only because it is sometimes performed as an introduction to exercise, but also because it requires the perfecting of the same breathing and relaxation techniques. If you and your spouse are very much in need of peace and harmony, and you do not know how to relax and start controlling the tension caused by stress, try meditation! She could change your life.
Relaxation techniques through meditation will help you to quickly resolve your mental tension, begin to control the state of mind and thoughts, desires and feelings, and will, accordingly, help you to improve your physical health. When you master the technique of meditation, you will be more confident, confident in yourself and your actions, and you will more easily deal with everyday difficulties, as well as the more demanding ones.

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The way of meditation Try breathing meditation techniques. Although at first glance it will seem simple, in its performance you need to do some effort to get it right and get the right results. In time, you will succeed in doing so! What is most important for this meditation is to focus on breath.