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December 15, 2017

Change your lifestyle: sit less – live longer and healthier!

Lifestyle influences our health considerably. Adhering to a healthy way of life can prevent the onset of many illnesses or mitigate their impact on quality of […]
November 22, 2017

Tips for a better lifestyle, form and health

Today, when most people are busy and stressed, we are becoming increasingly aware of how much our health is indispensable. Unfortunately, many illnesses come with stress, […]
July 15, 2017

Meditation is an eastern technique that achieves control and harmony

In many respects it is a related yoga, not only because it is sometimes performed as an introduction to exercise, but also because it requires the […]
April 2, 2017

In the usual warm, long, lazy summer days, some will find life again hard, but still it looks somewhat less chaotic

Even the adults perceive the way of life “without school”. That’s why it’s the perfect time to do something for your health in such a natural […]